procrastination
US /proʊˌkræstɪ'neɪʃn/
・UK /prəʊˌkræstɪ'neɪʃn/
C2 高級多益
n. (u.)不可數名詞延遲；拖延；延宕；因循
I must break this procrastination habit before it gets me in big trouble
影片字幕
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- Have you ever noticed that procrastination isn't just about not doing something?
你有沒有發現，拖延不只是單純地不做某件事；
- Have you ever noticed that procrastination isn't just about not doing something;
你有沒有發現，拖延不只是單純地不做某件事；
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.
由於我們在工業時代形成了對效率的崇拜，我們現在將拖延視為一種性格缺陷，而不是它的本質，一種值得傾聽的信號。
- There's a very simple tool that you can use whenever you experience procrastination.
有一個非常簡單的工具，每當你遇到拖延症時都可以使用。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- creativity, reduce procrastination, improve your spirituality—fuck, I'm not even done yet—cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus—which I've heard called tinnitus, which doesn't make sense, is it sinusitis or sinusitis?
它甚至可以幫助抗擊埃博拉病毒在塞拉利昂的傳播。
從小到大，我們都被告誡要努力念書才會成功，但真的是這樣嗎？透過影片來了解讀書的真相！（The TRUTH About Studying）
- you end up facing endless obstacles, you become prone to procrastination and burnout.
你最終會面臨無盡的障礙、變得容易拖延和倦怠。
- You become prone to procrastination and burnout.
你最終會面臨無盡的障礙、變得容易拖延和倦怠。
「床躭」如何毀了你的生活？小心！ (How Bed Rotting Is Ruining Your Life)
- Anxiousness, born of procrastination, is common and usually gets worse the longer it goes on.
因拖延而產生的焦慮情緒很常見，而且通常時間越長越嚴重。
- A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.
2017年發表在《理性情緒和認知行為療法雜誌》上的一項研究告訴我們，讓人們懸浮在焦慮和拖延中的最大原因是反芻，而不僅僅是擔心。
Authors@Google：Kelly McGonigal (Authors@Google: Kelly McGonigal)
- are to borrow money and try to win it back and end up losing more. And even for procrastination,
借錢試圖贏回來，結果卻輸得更多。即使是拖延症，
- you may not have any kind of addictions but even for procrastination, researchers show
你可能沒有任何成癮，但即使是拖延症，研究人員也顯示
Podcast #118 億萬富翁的致富習慣！Tom Corley 談富人思維！- Bulletproof Radio (Podcast #118 Tom Corley, Rich Habits of Wealthy Individuals - Bulletproof Radio)
- relationships. I really think that’s important. I think procrastination. I talk about this
關係。我真的認為那很重要。我認為拖延。我談論過這個
- on my Rich Habits website. There are really five strategies to avoid procrastination.
在我的 Rich Habits 網站上。有五種策略可以避免拖延。