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procrastination
US /proʊˌkræstɪ'neɪʃn/
・UK /prəʊˌkræstɪ'neɪʃn/
C2 高級多益
n. (u.)不可數名詞延遲；拖延；延宕；因循
I must break this procrastination habit before it gets me in big trouble
影片字幕
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- creativity, reduce procrastination, improve your spirituality—fuck, I'm not even done yet—cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus—which I've heard called tinnitus, which doesn't make sense, is it sinusitis or sinusitis?
它甚至可以幫助抗擊埃博拉病毒在塞拉利昂的傳播。
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.
由於我們在工業時代形成了對效率的崇拜，我們現在將拖延視為一種性格缺陷，而不是它的本質，一種值得傾聽的信號。
- There's a very simple tool that you can use whenever you experience procrastination.
有一個非常簡單的工具，每當你遇到拖延症時都可以使用。
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- Have you ever noticed that procrastination isn't just about not doing something?
你有沒有發現，拖延不只是單純地不做某件事；
- Have you ever noticed that procrastination isn't just about not doing something;
你有沒有發現，拖延不只是單純地不做某件事；
提姆·厄本 | 拖延大師的腦袋都在想什麼？(短版) (Tim Urban | Inside the mind of a master procrastinator (Short Version))
- all have deadlines. And when there's deadlines, the effects of procrastination are contained
全都是有截止日的類型。如果有截止日的話，拖延造成的影響
- because the panic monster gets involved. But there's a second kind of procrastination:
會因為有恐慌怪獸的介入而被抑制。但還有第二種拖延模式：
拖延症：學習技巧快速通關 #6 (Procrastination: Crash Course Study Skills #6)
- This week we're digging into a related issue, which is in fact the most pernicious problem that perpetually plagues pupils… procrastination.
這週我們要探討一個相關因素，同時也是最致命的問題，不斷折磨著莘莘學子...也就是拖延
- This week we're digging into a related issue which is, in fact, the most pernicious problem that perpetually plagues pupils: procrastination.
這週我們要探討一個相關因素，同時也是最致命的問題，不斷折磨著莘莘學子...也就是拖延
拖延症患者的腦袋裡到底在想什麼？😱 (Inside The Mind of a Procrastinator)
- procrastination is something that we are all guilty from, including you because you have
拖延症是我們所有人都有罪惡感的東西，包括你，因為你有。
- Procrastination is something that we are all guilty from, including you because you have clicked on this video since you want to know what's happening inside your mind when you procrastinate, hoping that by understanding the process you might find a way to defeat it.
拖延症是我們所有人都有罪惡感的東西，包括你，因為你有。
讀書循環法！ (The Study Cycle)
- If used regularly, the study cycle can not only prevent procrastination but also improve your memory and your retention.
也可能是學習之後，Maggie在檢查自己，發現自己的方法並沒有那麼有效。
- If used regularly, the study cycle can not only prevent procrastination, but also improve your memory and your attention.
如果經常使用，學習週期不僅可以防止拖延症，還可以提高你的記憶力和注意力。
BBC 6 分鐘學英文 2016/06/30 - 繼續做下去！ (BBC 6 Minute English June 30, 2016 - Get on with it!)
- Alice: Well, perhaps I should say at this point that today's show is about procrastination,
愛麗絲：好吧，也許我應該說 在這一點上，今天的節目 是關於拖延。
- Rob: Well, I do feel bad about my procrastination actually.
羅伯：嗯，其實我確實為自己的拖延症感到難過。
5招簡單舒壓法？Podcast (5 simple ways to reduce stress ?English Podcast)
- Another term is procrastination, which means delaying or avoiding doing a task until later, often the last minute.
另一個術語是 "拖延症"，指的是拖延或避免完成某項任務，直到稍後，通常是最後一刻。
- Many of us struggle with procrastination, and it's often linked to stress because it creates a pileup of unfinished work.
我們中的許多人都有拖延症，它往往與壓力有關，因為它會造成未完成工作的堆積。