procrastination
US /proʊˌkræstɪ'neɪʃn/
・UK /prəʊˌkræstɪ'neɪʃn/
C2 高級多益
n. (u.)不可數名詞延遲；拖延；延宕；因循
I must break this procrastination habit before it gets me in big trouble
影片字幕
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It can reduce chocolate cravings, improve overall diet and exercise, manage stress, improve sleep, improve mental health better than medication, help with depression, anxiety, substance abuse, eating disorders, psychosis, can change your genes, and I don't mean denim, greatly help with autism, and there's a really touching story on that, improve your relationships with your children and romantic partners, overcome prejudice, improve performance, learning, and creativity, reduce procrastination, improve your spirituality, cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus, which I've heard called tinnitus, which doesn't make sense.
它可以減少對巧克力的渴望，改善整體飲食和鍛鍊，管理壓力，改善睡眠，比藥物治療更好地改善心理健康，有助於抑鬱、焦慮、藥物濫用、飲食失調、精神病，可以改變你的基因，我不是指否認，對自閉症有很大幫助，這方面有一個非常感人的故事、改善你與孩子和浪漫伴侶的關係，克服偏見，提高表現力、學習力和創造力，減少拖延症，提高你的靈性，培養寬恕，應對疾病，減少工作中的病假，幫助治療慢性疼痛、糖尿病、癌症、耳鳴，我聽說這叫耳鳴，這沒有任何意義。
- creativity, reduce procrastination, improve your spirituality—fuck, I'm not even done yet—cultivate forgiveness, cope with illness and disease, reduce sick days at work, help with chronic pain, diabetes, cancer, tinnitus—which I've heard called tinnitus, which doesn't make sense, is it sinusitis or sinusitis?
它甚至可以幫助抗擊埃博拉病毒在塞拉利昂的傳播。
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.
由於我們在工業時代形成了對效率的崇拜，我們現在將拖延視為一種性格缺陷，而不是它的本質，一種值得傾聽的信號。
- There's a very simple tool that you can use whenever you experience procrastination.
有一個非常簡單的工具，每當你遇到拖延症時都可以使用。
你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
- Have you ever noticed that procrastination isn't just about not doing something?
你有沒有發現，拖延不只是單純地不做某件事；
- Have you ever noticed that procrastination isn't just about not doing something;
你有沒有發現，拖延不只是單純地不做某件事；
BBC 6 分鐘學英文 2016/06/30 - 繼續做下去！ (BBC 6 Minute English June 30, 2016 - Get on with it!)
- Alice: Well, perhaps I should say at this point that today's show is about procrastination,
愛麗絲：好吧，也許我應該說 在這一點上，今天的節目 是關於拖延。
- Rob: Well, I do feel bad about my procrastination actually.
羅伯：嗯，其實我確實為自己的拖延症感到難過。
為什麼美國企業正在拋棄遠距工作？ (Why Corporate America Is Abandoning Remote Work)
- Personally, it is a large enabler of procrastination,
我大概總共工作了三年，完全是遠程工作。
- Personally, it is a large enabler of procrastination, and it doesn't add the same energy as when you're in person.
就我個人而言，它是拖延症的一大助推器，而且它不會像面對面時那樣為你增添活力。
我愛睡覺，為什麼我卻「抗拒」上床睡覺？睡眠權威醫師為你解答！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
- So we've seen something that we call sleep procrastination, where people just push and push and push and they wait until their head is bobbing until they fall asleep.
是以，我們看到了一種被稱為睡眠拖延症的現象，人們總是一推再推，直到頭搖晃著睡著為止。
- I like sleep, I fall asleep easily, I just fight going to bed." So we've seen something that we call sleep procrastination, where people just push and push and push and they wait until their head is bobbing until they fall asleep.
幫自己一個忙，設定一個何時上床睡覺的鬧鐘，並按鬧鐘行事。
用「三階段檢查法」激發你的大腦潛能！｜Anne-Laure Le Cunff (Use the Triple Check Method to jumpstart your brain | Anne-Laure Le Cunff)
- Procrastination has become a little bit of a dirty word,
拖延已經成了一個有點骯髒的詞，這是因為我們剛剛經歷了幾百年關於工作效率和工作的道德教化。
- Procrastination has become a little bit of a dirty word and that's because we have just been through hundreds of years of moralization around productivity and work.
拖延已經成了一個有點骯髒的詞，這是因為我們剛剛經歷了幾百年關於工作效率和工作的道德教化。
讓你無法專心？就是這 6 個關鍵因素必須改變！ (This is Why You CAN’T FOCUS | 6 Factors That Must Change)
- If you enjoyed this video, check out four things they don't tell you about Procrastination or our Productivity Strategies playlist.
如果你喜歡這支影片，可以看看他們沒告訴你的關於拖延症的四件事，或是我們的生產力方案播放清單。
- If you enjoyed this video, check out 4 Things They Don't Tell You About Procrastination or our Productivity Strategies playlist.
